What’s Your Sleep Debt?

In personal finance, many of us are concerned about getting out of, managing, and/or avoiding debt. Debt can make live miserable or just limit our possibilities, depending on how much we have and how we’re handling it.

Well, with the time change here in the States, I became quite aware of my sleep debt. I don’t sleep that well anyway and my body is still shifting over to daylight savings time. Last night was pretty miserable, just couldn’t get to sleep…and then this morning I really didn’t want to get up. What made it bad was that I don’t normally sleep well anyway, so this was adding debt upon debt.

Just like other forms of debt, sleep debt is something we have to deal with. Just like money, we can’t have unlimited hours. And like money we need to use those hours wisely. Unfortunately, we often want to do so much more than is possible in a day and end up losing brainpower and rest as a result.

Like monetary debt, sleep debt affects our quality of life. It influences our moods, it makes us less able to respond properly to situations, it’s generally a miserable thing.

So remember, just like you don’t have unlimited money, you don’t have unlimited time. Acting like you have either will just get you in trouble.

I leave you with the song I was thinking of last night as I lay there. It’s from Gilbert and Sullivan’s Iolanthe and is sung by the Lord Chancellor as he’s trying to get to sleep. If the middle part doesn’t make sense, skip to the last two paragraphs, which we can all identify with:

When you’re lying awake with a dismal headache, and repose is taboo’d by anxiety,
I conceive you may use any language you choose to indulge in, without impropriety;
For your brain is on fire – the bedclothes conspire of usual slumber to plunder you:
First your counterpane goes, and uncovers your toes, and your sheet slips demurely from under you;

Then the blanketing tickles – you feel like mixed pickles – so terribly sharp is the pricking,
And you’re hot, and you’re cross, and you tumble and toss till there’s nothing ‘twixt you and the ticking.
Then the bedclothes all creep to the ground in a heap, and you pick ’em all up in a tangle;
Next your pillow resigns and politely declines to remain at its usual angle!

Well, you get some repose in the form of a doze, with hot eye-balls and head ever aching.
But your slumbering teems with such horrible dreams that you’d very much better be waking;
For you dream you are crossing the Channel, and tossing about in a steamer from Harwich –
Which is something between a large bathing machine and a very small second-class carriage –

And you’re giving a treat (penny ice and cold meat) to a party of friends and relations –
They’re a ravenous horde – and they all came on board at Sloane Square and South Kensington Stations.
And bound on that journey you find your attorney (who started that morning from Devon);
He’s a bit undersized, and you don’t feel surprised when he tells you he’s only eleven.

Well, you’re driving like mad with this singular lad (by the by, the ship’s now a four-wheeler),
And you’re playing round games, and he calls you bad names when you tell him that “ties pay the dealer”;
But this you can’t stand, so you throw up your hand, and you find you’re as cold as an icicle,
In your shirt and your socks (the black silk with gold clocks), crossing Salisbury Plain on a bicycle:

And he and the crew are on bicycles too – which they’ve somehow or other invested in –
And he’s telling the tars all the particulars of a company he’s interested in –
It’s a scheme of devices, to get at low prices all goods from cough mixtures to cables
(Which tickled the sailors), by treating retailers as though they were all vegetables –

You get a good spadesman to plant a small tradesman (first take off his boots with a boot-tree),
And his legs will take root, and his fingers will shoot, and they’ll blossom and bud like a fruit-tree –
From the greengrocer tree you get grapes and green pea, cauliflower, pineapple, and cranberries,
While the pastrycook plant cherry brandy will grant, apple puffs, and three corners, and Banburys –

The shares are a penny, and ever so many are taken by Rothschild and Baring,
And just as a few are allotted to you, you awake with a shudder despairing –

You’re a regular wreck, with a crick in your neck, and no wonder you snore, for your head’s on the floor,
and you’ve needles and pins from your soles to your shins, and your flesh is a-creep, for your left leg’s asleep,
and you’ve cramp in your toes, and a fly on your nose, and some fluff in your lung, and a feverish tongue,
and a thirst that’s intense, and a general sense that you haven’t been sleeping in clover;

But the darkness has passed, and it’s daylight at last, and the night has been long – ditto, ditto my song – and thank goodness they’re both of them over!

(source)

Print Friendly